4 Week Online Fitness Program
SUMMER FITNESS SERIES
HAVE YOU EVER FELT...
Hopeless because you do want to get results, but not sure where to start. You’re doing the work, but not seeing the results. You start strong, but never seem to finish strong. You’re willing to do the work, but you don’t even understand what the work really is.
Unsure in your abilities because you're not sure you have what it takes. You feel like you don't have the support you need around you or you want this, but you battle with believing that it's possible.
You won't stay consistent because you don't have the time. You already have a full schedule and adding one more thing would make things even more hectic. You’re overwhelmed because you don’t even know how you would fit this into your schedule.
Giving up because before you even start because you're scared that you just won't get the results. You’ve tried to get in shape in the past, but you just couldn’t stay consistent. You’re just not convinced things will be different this time around. While you know you should be optimistic, you also know to be realistic.
Does any of this sound like you? Good. Then this is the place for you.
You've looked everywhere online for what it really takes to get visible results and get things going. You have so many questions about body goals, and you’ve spent too much time trying to find helpful answers, without any luck.
When it comes to prepping, you cannot go in without a plan, process and strategy. It’s about way more than crash diets and shortcuts. It takes lots of work, even when you are just starting. But it doesn’t have to be this painful, clueless situation. You can get results successfully.💕
IMAGINE IF YOU COULD:
See results within the first 4 weeks of working out. No more wondering if it's possible. With each day, you wake up excited to rock this lifestyle and love your body.
Follow a plan that allows you to produce results consistently, even with your busy schedule. Your schedule works for you giving you the time you need to create quality standout habits. You know the secret to getting a lot done without feeling overwhelmed.
Create delicious food, even though you may not be the best cook. Take 1-2 hours max to give your kitchen the necessities that make your week work for you AND look good without breaking the bank.
Feel better right from the start. No. Getting. Stagnant. From the minute you hit start, your body will naturally release happy hormones leaving you more energized, happier and fulfilled every single time you workout.
Promote your journey and inspire others. Being confused won’t be an issue at all.And as you know what to do, you'll inspire others along the way.
Finally get those body goals you’ve had for months. And no it won’t take you long to see results right away. In 30 days, you’re clear on exactly what steps to take week by week. You launch successfully without any hangups because you’re clear on what your goals are.
Yes. This daydream can be your reality.
Brook's Womanhood Summer Fitness Plan
IS THE MASTERCLASS THAT TEACHES YOU THE STEP-BY-STEP PROCESS FOR SUCCESSFULLY LAUNCHING A LIFESTYLE IN 30 DAYS.
As a fitness influencer, I know what it's like to be overwhelmed by all the workout and food confusion you have in the beginning. You feel like you don't know where to start. Or like you don't have enough time to meal prep or head to the gym. Or that you won't have the discipline or support to stay consistent.
A SOLID STRATEGY.
Many people think you need the perfect equipment and strict food plan to start on this journey.
But between me and you, that’s only part of it.
And it’s why so many people fall short when they first start.
You need a plan, a process and a strategy or as I like to call them the what, the how and the why.
MODULE 1: THE PLAN
How to know which lifestyle habits perfect for you to jumpstart your results
Deciding your body goals and exactly what your targets are
What your calendar should look like for your entire first month
MODULE 2: THE PROCESS
Simple hacks to make this lifestyle easier
The secret for creating results every week (and how to do it successfully)
How to schedule your meals when you don’t have much time (or a huge support system)
MODULE 3: THE STRATEGY
How to guarantee your progress inspires you every time
The number one mistake you’re making when you focus only on numbers
How to successfully stay motivated and consistent after your first 30 days
What You'll Get in 4 Weeks
THIS PROGRAM IS FOR YOU IF YOU’RE READY TO:
+ Get amazing results while learning to celebrate and love your body
+ Create a system that helps you maintain your consistency and develop new habits
+ Learn how to notice change without the hang up of complaining about what you don't see
+ Create a well-designed system in the kitchen that puts you in control
+ Grow your influence and inspire others from the minute you publish your journey
Former Miss Alabama, Top 10 Miss USA
“I loved working with Brook for my Miss USA prep! The workouts changed so frequently which kept it interesting and even better, she customized everything just for me and my goals! Brook was the reason behind my stage ready body and lifestyle change. She was a blessing to me and her knowledge, expertise, and encouragement played a vital role in me placing in the Top 11 at Miss USA...in fact, I still use her workouts and meal plans to this day!”
Former Miss Louisiana USA, Top 10 Miss USA
“Brook is amazing to work with and receive amazing results! I loved her philosophies which were the perfect combination of training methods for both fitness and food and her professionalism and extensive knowledge. She knows her stuff! I walked across that stage in the Top 11 at Miss USA feeling happy, strong and confident.”