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October 2, 2017

I left my job after finding out I was pregnant to stay at home with our first born over a decade ago. I didn't realize at that transition how vital a role relationships would play in my next step. I had met a lady at a dinner a few years back and we had a great, organic conversation with no false pretenses.

A few months passed by and we worked together on a few...

July 6, 2017

I had a busy weekend serving others so I just took the past hour planning for my home. As a fitness and life coach, I invest in quality foods--it's my priority above just about everything..but truth be told, sometimes the boys (including Raymond) just don't go for it. 


So this year I made a promise to transform my kitchen --and here's how: 
1. Everybody is help...

December 16, 2016

If I asked women about about priorities, many would say God, self, spouse, kids, purpose, friends/family (and maybe not in that order); but on a day to day basis, this list plays tug a war with other demands usually based on work/financial obligations.

So I wanted to share the top 3 decisions I've made that have undeniably given me greater personal satisfaction...

November 4, 2016

When I decided to accept that the purpose of my life was different from the plans I'd made for my life, it wasn't easy. I thought I was headed to medical school with plans to become a doctor when I decided to yield to a different call on my life--to speak to the hearts of women and girls giving them clarity on womanhood using sound principles.

What an amazing jo...

January 1, 2016

This past summer, as I prepared to speak at an event on the topic of loving yourself, I was close to tears after reflecting on my journey to love and embrace all of me.

This past summer, as I prepared to speak at an event on the topic of loving yourself, I was close to tears after reflecting on my journey to love and embrace all of me. I realized how far I had c...

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